Betania Antico
About
Schedule
Full scheduleFEMME: Dance Movement
A movement practice to connect to the feminine essence, deepen intuition, and build trust in the body’s own impulses. Not choreography and not performance, but an improvised expression of being. Moving from sensation rather than instruction. Through rhythm, spaciousness and embodied attention, the practice invites greater freedom, self-expression and confidence in your own body language. This class is for all genders that seek for an intuitive movement practice exploring rhythm and space with the body, practicing listening with the body, and bringing the self to a neutral state before occupying your body with full presence. Come as you are to drop in, listen, and move from what is already there.
TONE: Pilates
This class has its focus on joint to mobility, active stretch and breathing together. We know how important it is to move freely and reduce tension. Camille will offer gentle Pilates and mobility techniques to help you improve your range of motion and increase your flexibility. This class is perfect for you if you’re ever felt stiff, experienced pain due to poor posture, or are in a mild recovery phase. Benefits of this class will be increases joint mobility and reduces tension pain. You will also Improve your posture and body awareness Perfect for recovery days, post-workout, or stressful weeks This class is perfect for everyone, whether you’re just starting out, an athlete, or dealing with muscle tension. Camille also has particular expertise in dealing with women during the perimenopausal and menopausal period. Accessíble yet profound all level class.
FEMME: Dance Movement
A movement practice to connect to the feminine essence, deepen intuition, and build trust in the body’s own impulses. Not choreography and not performance, but an improvised expression of being. Moving from sensation rather than instruction. Through rhythm, spaciousness and embodied attention, the practice invites greater freedom, self-expression and confidence in your own body language. This class is for all genders that seek for an intuitive movement practice exploring rhythm and space with the body, practicing listening with the body, and bringing the self to a neutral state before occupying your body with full presence. Come as you are to drop in, listen, and move from what is already there.
FEMME: Dance Movement
A movement practice to connect to the feminine essence, deepen intuition, and build trust in the body’s own impulses. Not choreography and not performance, but an improvised expression of being. Moving from sensation rather than instruction. Through rhythm, spaciousness and embodied attention, the practice invites greater freedom, self-expression and confidence in your own body language. This class is for all genders that seek for an intuitive movement practice exploring rhythm and space with the body, practicing listening with the body, and bringing the self to a neutral state before occupying your body with full presence. Come as you are to drop in, listen, and move from what is already there.
FEMME: Dance Movement
A movement practice to connect to the feminine essence, deepen intuition, and build trust in the body’s own impulses. Not choreography and not performance, but an improvised expression of being. Moving from sensation rather than instruction. Through rhythm, spaciousness and embodied attention, the practice invites greater freedom, self-expression and confidence in your own body language. This class is for all genders that seek for an intuitive movement practice exploring rhythm and space with the body, practicing listening with the body, and bringing the self to a neutral state before occupying your body with full presence. Come as you are to drop in, listen, and move from what is already there.
FEMME: Dance Movement
A movement practice to connect to the feminine essence, deepen intuition, and build trust in the body’s own impulses. Not choreography and not performance, but an improvised expression of being. Moving from sensation rather than instruction. Through rhythm, spaciousness and embodied attention, the practice invites greater freedom, self-expression and confidence in your own body language. This class is for all genders that seek for an intuitive movement practice exploring rhythm and space with the body, practicing listening with the body, and bringing the self to a neutral state before occupying your body with full presence. Come as you are to drop in, listen, and move from what is already there.
FEMME: Dance Movement
A movement practice to connect to the feminine essence, deepen intuition, and build trust in the body’s own impulses. Not choreography and not performance, but an improvised expression of being. Moving from sensation rather than instruction. Through rhythm, spaciousness and embodied attention, the practice invites greater freedom, self-expression and confidence in your own body language. This class is for all genders that seek for an intuitive movement practice exploring rhythm and space with the body, practicing listening with the body, and bringing the self to a neutral state before occupying your body with full presence. Come as you are to drop in, listen, and move from what is already there.
FEMME: Dance Movement
A movement practice to connect to the feminine essence, deepen intuition, and build trust in the body’s own impulses. Not choreography and not performance, but an improvised expression of being. Moving from sensation rather than instruction. Through rhythm, spaciousness and embodied attention, the practice invites greater freedom, self-expression and confidence in your own body language. This class is for all genders that seek for an intuitive movement practice exploring rhythm and space with the body, practicing listening with the body, and bringing the self to a neutral state before occupying your body with full presence. Come as you are to drop in, listen, and move from what is already there.
FEMME: Dance Movement
A movement practice to connect to the feminine essence, deepen intuition, and build trust in the body’s own impulses. Not choreography and not performance, but an improvised expression of being. Moving from sensation rather than instruction. Through rhythm, spaciousness and embodied attention, the practice invites greater freedom, self-expression and confidence in your own body language. This class is for all genders that seek for an intuitive movement practice exploring rhythm and space with the body, practicing listening with the body, and bringing the self to a neutral state before occupying your body with full presence. Come as you are to drop in, listen, and move from what is already there.
FEMME: Dance Movement
A movement practice to connect to the feminine essence, deepen intuition, and build trust in the body’s own impulses. Not choreography and not performance, but an improvised expression of being. Moving from sensation rather than instruction. Through rhythm, spaciousness and embodied attention, the practice invites greater freedom, self-expression and confidence in your own body language. This class is for all genders that seek for an intuitive movement practice exploring rhythm and space with the body, practicing listening with the body, and bringing the self to a neutral state before occupying your body with full presence. Come as you are to drop in, listen, and move from what is already there.