Through a passion for words, slowness, and an intention to carve ways towards wholeness; Anna T is a devotee of presence practices turned teacher and guide.
She weaves Breathwork, Yin Yoga, and Meditation, into transformational inner journeys that aim for connection and promise depth. No matter what form her facilitation takes, she seeks to create an honest offering where one can tap into their true core.
Although the objective of each class varies, in essence:
Yin practice is shaped for cultivating softness, slowness, depth in the body and exploring the felt experience of what arises from those qualities.
Breath flows are designed for release and regulation. Expect shifting your state from tense and constricted, to relaxed and open, whilst the benefits permeate mind, body, and spirit.
Meditative sittings open you up to the experience of absolute connection and groundedness. Encompassing attention, awareness, and heart training, this practice promises to charge your lived experience with value.
Whether you are seeking for calm, clarity, or change, join Anna's practice and explore your potential.