Mysore Style Ashtanga is the traditional form of self practice where the student learns the Ashtanga sequence posture by posture, practicing at their own pace and rhythm and advancing as their body and mind are ready. The teacher will guide you individually through the poses that you are working on with physical adjustments and verbal instruction, alongside other students each working at their own pace. Come experience for yourself as this is not like your typical yoga class. Nothing beats the magic of Mysore. Doors open on Wednesdays at 7 am.Teresa teaches from 7.00-8.00 and Gillian from 8.00-10.00.
Mama & Baby Yoga Join us for Mama & Baby Yoga six weeks after birth (or with doctor's approval) and bring your baby! We will move through traditional yoga postures to help reconnect with your body after delivery and begin to re-find your core. This class incorporates breath-work and body awareness while engaging the babies throughout the class. Come to celebrate your new child and share this special time bonding with your baby and other new moms. Dads, relatives, caretakers, and friends are welcome, too. Each session focuses on safe movements that help you reconnect with your body while also supporting your baby’s nervous system through soothing motion and gentle interaction. If you’ve already attended our pregnancy yoga classes this is a natural next step. Postpartum is an incredibly special time for you as a mama. Yoga adds rhythm and connection to those quiet bonding moments, helping both of you feel more present and in sync. Tea and coffee served from 9.30 am to allow for plenty of time for bonding with other mamas too!
A lunchtime flow designed to wake up the body and clear the mind. Move through a steady, energising sequence that builds heat, mobility and focus, helping you shake off the morning and reset for the rest of the day. Expect fluid movement, conscious breath and just enough challenge to leave you feeling refreshed rather than depleted. Accessible to all levels.
A movement practice to connect to the feminine essence, deepen intuition, and build trust in the body’s own impulses. Not choreography and not performance, but an improvised expression of being. Moving from sensation rather than instruction. Through rhythm, spaciousness and embodied attention, the practice invites greater freedom, self-expression and confidence in your own body language. This class is for all genders that seek for an intuitive movement practice exploring rhythm and space with the body, practicing listening with the body, and bringing the self to a neutral state before occupying your body with full presence. Come as you are to drop in, listen, and move from what is already there.
A class that moves from activation into stillness. We begin with a steady, energising flow to build heat, strength and focus, then gradually soften into slower stretches and longer holds. The shift from effort to release helps you feel grounded, clear and more at ease in your body. Accessible to all levels.
This class has its focus on joint to mobility, active stretch and breathing together. We know how important it is to move freely and reduce tension. Camille will offer gentle Pilates and mobility techniques to help you improve your range of motion and increase your flexibility. This class is perfect for you if you’re ever felt stiff, experienced pain due to poor posture, or are in a mild recovery phase. Benefits of this class will be increases joint mobility and reduces tension pain. You will also Improve your posture and body awareness Perfect for recovery days, post-workout, or stressful weeks This class is perfect for everyone, whether you’re just starting out, an athlete, or dealing with muscle tension. Camille also has particular expertise in dealing with women during the perimenopausal and menopausal period. Accessíble yet profound all level class.
