Mysore Style Ashtanga is the traditional form of self practice where the student learns the Ashtanga sequence posture by posture, practicing at their own pace and rhythm and advancing as their body and mind are ready. The teacher will guide you individually through the poses that you are working on with physical adjustments and verbal instruction, alongside other students each working at their own pace. Come experience for yourself as this is not like your typical yoga class. Nothing beats the magic of Mysore. Doors open on Wednesdays at 7 am.Teresa teaches from 7.00-8.00 and Gillian from 8.00-10.00.
Explore the art and intention behind hands-on yoga adjustments, learning how thoughtful touch can support alignment, deepen awareness, and create greater ease in practice. Participants will develop confidence, sensitivity, and clear communication when offering physical guidance, while students gain a deeper understanding of their bodies and access to movements they may not reach independently. Leave with practical tools to make adjustments more intentional, supportive, and meaningful.
Discover a playful approach to movement that combines animal-inspired patterns, mobility, strength, and handstands. This workshop introduces the fundamentals of Animal Movement, making the modality accessible even if you’ve never tried it before. Learn how to move with greater coordination, control, and awareness while building the strength and confidence needed for handstands. Expect a hands-on, dynamic session that challenges how you understand and use your body.
