Black Lotus Workshop
For the second time ever in Luxembourg, join Senior Black Lotus Teacher Giulia Citterio as she take us through the Black Lotus First series a balanced, accessible, and uplifting yoga sequence designed by Ty Landrum as part of the Black Lotus Yoga system. Rooted in Hatha principles, it focuses on deep, rhythmic breathing to guide movement, opening the body and activating vital forces. It is the most accessible entry point among seven progressive sequences. The practice focuses on tracing breath throughout the entire body, with inhales creating length and raising vital energy, while exhales facilitate folding and grounding. We will practice a mix of Sun Salutations, standing poses, and floor-based movements designed to strengthen and open the body. It serves as a method for reconnecting to the body and fostering self-awareness in a modern context. This workshop will be of interest to all vinyasa and ashtanga students and teachers. Please note Giulia will lead this livestream workshop (with in person adjustments by Gillian at THE SPACE). There will be a fully in person workshop with Giulia in November.
- Date
- Saturday, September 26
- Time
- 10:00 AM · 2 hr 30 min
- Location
- The Space - Belair