A thoughtful, flowing Pilates class designed to build strength, control and deeper body awareness through precise, intentional movement. Expect intelligent sequencing that challenges your core, improves posture and mobility, and leaves you feeling both worked and beautifully aligned. Victoria brings an elegant softness to the room. Her calm, attentive teaching style creates a space where you feel seen, heard and gently guided, with the time and care to understand what your body needs. You’ll leave feeling stronger, longer, more connected and a little more at ease in yourself.
Come join a traditional dynamic full counted led primary Ashtanga class where students move together, in sync with the vinyasa count. Led class reinforces the proper vinyasa system; when to inhale and when to exhale as you enter in and out of each asana. It also builds strength, discipline and energetic balance. It will also helps build and balance mental and physical strength with flexibility.
A full-body strength class inspired by Pilates and powered by sliders. Using sliders to create resistance and controlled instability, every movement challenges your stabilising muscles to work harder, building deep core strength, balance, and total-body control. The constant need to stabilise means muscles stay engaged throughout each exercise, delivering an intense yet low-impact workout. Drawing from classical Pilates movement patterns, this class combines precision, fluidity, and strength to improve posture, coordination, and body awareness. Expect slow, intentional movement, deep muscle activation, and a focus on quality over speed. Whether you're new to Pilates-inspired training or looking to deepen your practice, modifications and progressions ensure every class is both accessible and challenging.
