

Nathalie
Teaching Philosophy
Monday, 07 September 2026
Align: Breathwork
How does a REBO2T breathing class work? The weekly class focuses on 4 main areas : - becoming aware of your own breathing pattern - identifying blockages - working on your biomechanics and respiratory physiology - relaxing tense tissues REBO2T classes cover an innovative and transformative breathing method. Beyond simply “breathing well,” this method restores the respiratory chain and has an immediate effect on the body and mind. Nathalie will guide you through a series of breathing exercises that offer the following benefits: • Instant mental and physical well-being • Increased concentration • Stabilization of the nervous system • Reduction of physical stress • Harmonious management of emotions • Accelerated recovery and lasting energy • Overcoming limiting beliefs about the body This method has been scientifically tested over several years. You will feel its effectiveness from the very first session. It also brings a new dimension to athletic performance. Definitely worth trying out !
Monday, 14 September 2026
Align: Breathwork
How does a REBO2T breathing class work? The weekly class focuses on 4 main areas : - becoming aware of your own breathing pattern - identifying blockages - working on your biomechanics and respiratory physiology - relaxing tense tissues REBO2T classes cover an innovative and transformative breathing method. Beyond simply “breathing well,” this method restores the respiratory chain and has an immediate effect on the body and mind. Nathalie will guide you through a series of breathing exercises that offer the following benefits: • Instant mental and physical well-being • Increased concentration • Stabilization of the nervous system • Reduction of physical stress • Harmonious management of emotions • Accelerated recovery and lasting energy • Overcoming limiting beliefs about the body This method has been scientifically tested over several years. You will feel its effectiveness from the very first session. It also brings a new dimension to athletic performance. Definitely worth trying out !
