Iryna

Iryna Sagaidak is a Feldenkrais Practitioner and Pain Reprocessing Therapy Specialist, and the founder of Mindful Body in Luxembourg. Her work sits at the intersection of the Feldenkrais Method, somatic emotional release, and modern pain neuroscience — helping people release chronic tension, regulate their nervous system, and retrain the habitual movement and postural patterns that keep them stuck in pain. After completing a 4-year Feldenkrais training programme (800 hours) at Somatic Education in Brussels, she has been teaching group classes and workshops since 2022 and working with individual clients since 2023. She has also trained in Pain Reprocessing Therapy (PRT) and Emotional Awareness and Expression Therapy (EAET) for chronic pain with the leading US groups who developed this work. Across all her work, she creates conditions of safety and curiosity — where the body can release, the mind can soften, and new patterns can emerge naturally. Her approach is always gentle, grounded, and deeply respectful of each person's own pace and process.