Teaching Philosophy
Tuesday, 01 September 2026
Align : Pilates
Level I-2: Mat
Thursday, 03 September 2026
Tone: Pilates
This class has its focus on joint to mobility, active stretch and breathing together. We know how important it is to move freely and reduce tension. Camille will offer gentle Pilates and mobility techniques to help you improve your range of motion and increase your flexibility. This class is perfect for you if you’re ever felt stiff, experienced pain due to poor posture, or are in a mild recovery phase. Benefits of this class will be increases joint mobility and reduces tension pain. You will also Improve your posture and body awareness Perfect for recovery days, post-workout, or stressful weeks This class is perfect for everyone, whether you’re just starting out, an athlete, or dealing with muscle tension. Camille also has particular expertise in dealing with women during the perimenopausal and menopausal period. Accessíble yet profound all level class.
Tuesday, 08 September 2026
Align : Pilates
Level I-2: Mat
Thursday, 10 September 2026
Tone: Pilates
This class has its focus on joint to mobility, active stretch and breathing together. We know how important it is to move freely and reduce tension. Camille will offer gentle Pilates and mobility techniques to help you improve your range of motion and increase your flexibility. This class is perfect for you if you’re ever felt stiff, experienced pain due to poor posture, or are in a mild recovery phase. Benefits of this class will be increases joint mobility and reduces tension pain. You will also Improve your posture and body awareness Perfect for recovery days, post-workout, or stressful weeks This class is perfect for everyone, whether you’re just starting out, an athlete, or dealing with muscle tension. Camille also has particular expertise in dealing with women during the perimenopausal and menopausal period. Accessíble yet profound all level class.
Tuesday, 15 September 2026
Align : Pilates
Level I-2: Mat