Camille
About
Schedule
Full scheduleTomorrow
ALIGN : Pilates
Level I-2: Mat
TONE: Pilates
This class has its focus on joint to mobility, active stretch and breathing together. We know how important it is to move freely and reduce tension. Camille will offer gentle Pilates and mobility techniques to help you improve your range of motion and increase your flexibility. This class is perfect for you if you’re ever felt stiff, experienced pain due to poor posture, or are in a mild recovery phase. Benefits of this class will be increases joint mobility and reduces tension pain. You will also Improve your posture and body awareness Perfect for recovery days, post-workout, or stressful weeks This class is perfect for everyone, whether you’re just starting out, an athlete, or dealing with muscle tension. Camille also has particular expertise in dealing with women during the perimenopausal and menopausal period. Accessíble yet profound all level class.
BURN: Sliders
A full-body strength class inspired by Pilates and powered by sliders. Using sliders to create resistance and controlled instability, every movement challenges your stabilising muscles to work harder, building deep core strength, balance, and total-body control. The constant need to stabilise means muscles stay engaged throughout each exercise, delivering an intense yet low-impact workout. Drawing from classical Pilates movement patterns, this class combines precision, fluidity, and strength to improve posture, coordination, and body awareness. Expect slow, intentional movement, deep muscle activation, and a focus on quality over speed. Whether you're new to Pilates-inspired training or looking to deepen your practice, modifications and progressions ensure every class is both accessible and challenging.
TONE: Pilates
This class has its focus on joint to mobility, active stretch and breathing together. We know how important it is to move freely and reduce tension. Camille will offer gentle Pilates and mobility techniques to help you improve your range of motion and increase your flexibility. This class is perfect for you if you’re ever felt stiff, experienced pain due to poor posture, or are in a mild recovery phase. Benefits of this class will be increases joint mobility and reduces tension pain. You will also Improve your posture and body awareness Perfect for recovery days, post-workout, or stressful weeks This class is perfect for everyone, whether you’re just starting out, an athlete, or dealing with muscle tension. Camille also has particular expertise in dealing with women during the perimenopausal and menopausal period. Accessíble yet profound all level class.
BURN: Sliders
A full-body strength class inspired by Pilates and powered by sliders. Using sliders to create resistance and controlled instability, every movement challenges your stabilising muscles to work harder, building deep core strength, balance, and total-body control. The constant need to stabilise means muscles stay engaged throughout each exercise, delivering an intense yet low-impact workout. Drawing from classical Pilates movement patterns, this class combines precision, fluidity, and strength to improve posture, coordination, and body awareness. Expect slow, intentional movement, deep muscle activation, and a focus on quality over speed. Whether you're new to Pilates-inspired training or looking to deepen your practice, modifications and progressions ensure every class is both accessible and challenging.
BURN: Sliders
A full-body strength class inspired by Pilates and powered by sliders. Using sliders to create resistance and controlled instability, every movement challenges your stabilising muscles to work harder, building deep core strength, balance, and total-body control. The constant need to stabilise means muscles stay engaged throughout each exercise, delivering an intense yet low-impact workout. Drawing from classical Pilates movement patterns, this class combines precision, fluidity, and strength to improve posture, coordination, and body awareness. Expect slow, intentional movement, deep muscle activation, and a focus on quality over speed. Whether you're new to Pilates-inspired training or looking to deepen your practice, modifications and progressions ensure every class is both accessible and challenging.
BURN: Sliders
A full-body strength class inspired by Pilates and powered by sliders. Using sliders to create resistance and controlled instability, every movement challenges your stabilising muscles to work harder, building deep core strength, balance, and total-body control. The constant need to stabilise means muscles stay engaged throughout each exercise, delivering an intense yet low-impact workout. Drawing from classical Pilates movement patterns, this class combines precision, fluidity, and strength to improve posture, coordination, and body awareness. Expect slow, intentional movement, deep muscle activation, and a focus on quality over speed. Whether you're new to Pilates-inspired training or looking to deepen your practice, modifications and progressions ensure every class is both accessible and challenging.
BURN: Sliders
A full-body strength class inspired by Pilates and powered by sliders. Using sliders to create resistance and controlled instability, every movement challenges your stabilising muscles to work harder, building deep core strength, balance, and total-body control. The constant need to stabilise means muscles stay engaged throughout each exercise, delivering an intense yet low-impact workout. Drawing from classical Pilates movement patterns, this class combines precision, fluidity, and strength to improve posture, coordination, and body awareness. Expect slow, intentional movement, deep muscle activation, and a focus on quality over speed. Whether you're new to Pilates-inspired training or looking to deepen your practice, modifications and progressions ensure every class is both accessible and challenging.
BURN: Sliders
A full-body strength class inspired by Pilates and powered by sliders. Using sliders to create resistance and controlled instability, every movement challenges your stabilising muscles to work harder, building deep core strength, balance, and total-body control. The constant need to stabilise means muscles stay engaged throughout each exercise, delivering an intense yet low-impact workout. Drawing from classical Pilates movement patterns, this class combines precision, fluidity, and strength to improve posture, coordination, and body awareness. Expect slow, intentional movement, deep muscle activation, and a focus on quality over speed. Whether you're new to Pilates-inspired training or looking to deepen your practice, modifications and progressions ensure every class is both accessible and challenging.
BURN: Sliders
A full-body strength class inspired by Pilates and powered by sliders. Using sliders to create resistance and controlled instability, every movement challenges your stabilising muscles to work harder, building deep core strength, balance, and total-body control. The constant need to stabilise means muscles stay engaged throughout each exercise, delivering an intense yet low-impact workout. Drawing from classical Pilates movement patterns, this class combines precision, fluidity, and strength to improve posture, coordination, and body awareness. Expect slow, intentional movement, deep muscle activation, and a focus on quality over speed. Whether you're new to Pilates-inspired training or looking to deepen your practice, modifications and progressions ensure every class is both accessible and challenging.