For the past 15 years, Ana-Bianca has explored the alchemy of body, mind and spirit guided by curiosity, science and Divine magic. In her 20s, she spent years living in India under Sadhguru, learning what it actually means to live a yogic life. From there, her curiosity took her to the Peruvian Amazon to live and study alongside indigenous energy healers. Later on, she trained in Reiki with Gianluigi Costa in Italy, dove deep into conscious feminine power with the Advait Tantra School, and ultimately, did her 500-Hour Yoga Teacher Training with Guru Singh, and studied Womb Sciences with Usha Anandi.
As life gets chaotic, emotions run high, and modern living gets noisy, her mission is to help you get comfortable inside your own skin: body, mind, emotions and all. Her sessions are about learning to decode the signals that the body is constantly sending through your nervous system, your hormones and your energy, and actually knowing what to do with them. Through physical tools - movement, breath, angles, and sound – we regulate from the inside out.
Teaching Philosophy
Saturday, 26 September 2026
RESET: Energy Work
ABOUT THE CLASS A music-driven practice using movement, breath, sound and stillness to regulate the nervous system, sharpen mental clarity and bring you back into your body. Each class works with rhythmic spinal movement, targeted posture holds, breathwork and vocal resonance to support energetic balance, release accumulated tension and shift the body out of stress mode. No two sessions are the same; each carries a distinct focus and closes with quiet integration. Expect a practice that feels grounding yet activating. Designed to leave you clearer, steadier and more connected to your energy. OPEN HOUSE AT THE SPACE 08:00–08:45 STEADY: Ashtanga Yoga — Gillian 08:45–09:30 RECOVERY: Cold Plunge 09:00–09:45 CONTROL: Pilates Sliders — Camille 09:45–10:30 RECOVERY: Cold Plunge 10:00–10:45 BURN: Functional HIIT — Gabriella 10:45–11:30 RECOVERY: Cold Plunge 10:00–10:45 TONE: Mat Pilates — Victoria 10:45–11:30 RECOVERY: Cold Plunge 11:00–11:45 RESET: Energy Work — Ana Bianca 11:45–12:30 RECOVERY: Cold Plunge 12:00–12:45 ENERGIZE: Vinyasa Yoga — Estrella 12:45–13:30 RECOVERY: Cold Plunge 13:00–13:45 FOUNDATIONS: Beginners Yoga — Sofi 13:45–14:30 RECOVERY: Cold Plunge 14:00–14:45 ROOT: Hatha Yoga — Ruchi 14:45–15:30 RECOVERY: Cold Plunge 15:00–15:45 EASE: Mobility — Anastasiia 15:45–16:30 RECOVERY: Cold Plunge 16:00–16:45 FEMME: Intuitive Movement — Betania 16:45–17:30 RECOVERY: Cold Plunge 16:45–17:30 WIND DOWN: Yin Yoga — Hari
Sunday, 27 September 2026
RESET: Energy Work
A music-driven practice using movement, breath, sound and stillness to regulate the nervous system, sharpen mental clarity and bring you back into your body. Each class works with rhythmic spinal movement, targeted posture holds, breathwork and vocal resonance to support energetic balance, release accumulated tension and shift the body out of stress mode. No two sessions are the same; each carries a distinct focus and closes with quiet integration. Expect a practice that feels grounding yet activating. Designed to leave you clearer, steadier and more connected to your energy. Led by Ana-Bianca, whose 15-year exploration of yoga, energy work and embodied practice has taken her from years living and studying in India to the Peruvian Amazon, with further training in Reiki, Tantra, Womb Sciences and a 500-hour Yoga Teacher Training with Guru Singh.
Sunday, 04 October 2026
RESET: Energy Work
A music-driven practice using movement, breath, sound and stillness to regulate the nervous system, sharpen mental clarity and bring you back into your body. Each class works with rhythmic spinal movement, targeted posture holds, breathwork and vocal resonance to support energetic balance, release accumulated tension and shift the body out of stress mode. No two sessions are the same; each carries a distinct focus and closes with quiet integration. Expect a practice that feels grounding yet activating. Designed to leave you clearer, steadier and more connected to your energy. Led by Ana-Bianca, whose 15-year exploration of yoga, energy work and embodied practice has taken her from years living and studying in India to the Peruvian Amazon, with further training in Reiki, Tantra, Womb Sciences and a 500-hour Yoga Teacher Training with Guru Singh.
Sunday, 11 October 2026
RESET: Energy Work
A music-driven practice using movement, breath, sound and stillness to regulate the nervous system, sharpen mental clarity and bring you back into your body. Each class works with rhythmic spinal movement, targeted posture holds, breathwork and vocal resonance to support energetic balance, release accumulated tension and shift the body out of stress mode. No two sessions are the same; each carries a distinct focus and closes with quiet integration. Expect a practice that feels grounding yet activating. Designed to leave you clearer, steadier and more connected to your energy. Led by Ana-Bianca, whose 15-year exploration of yoga, energy work and embodied practice has taken her from years living and studying in India to the Peruvian Amazon, with further training in Reiki, Tantra, Womb Sciences and a 500-hour Yoga Teacher Training with Guru Singh.
Sunday, 18 October 2026
RESET: Energy Work
A music-driven practice using movement, breath, sound and stillness to regulate the nervous system, sharpen mental clarity and bring you back into your body. Each class works with rhythmic spinal movement, targeted posture holds, breathwork and vocal resonance to support energetic balance, release accumulated tension and shift the body out of stress mode. No two sessions are the same; each carries a distinct focus and closes with quiet integration. Expect a practice that feels grounding yet activating. Designed to leave you clearer, steadier and more connected to your energy. Led by Ana-Bianca, whose 15-year exploration of yoga, energy work and embodied practice has taken her from years living and studying in India to the Peruvian Amazon, with further training in Reiki, Tantra, Womb Sciences and a 500-hour Yoga Teacher Training with Guru Singh.