🕉 RYS 200 Hatha Yoga
🧘♀️ RYS 60 Yoga Nidra
📚 RYS 100 Advanced Anatomy
🎓 CrossFit L1 (Ongoing)
🏋♀️ Passionate CrossFit athlete
On a mission to blend strength, flexibility, and mindfulness into a powerful lifestyle 🌟
Ana CORREIA
About
Schedule
Full scheduleYY
Yin Yoga
Style: Yin Levels: all levels - beginner friendly Language: English In our Sunday Yin Yoga class, we want to carve out time and space to slow down, check in and re-center for a refreshed start into a new week. Longer-held passive as well as restorative poses allow the body to release muscular tension and to care for its deeper connective tissues. Allow your nervous system to settle and reconnect with the subtle sensations of your body. Based on ancient Indian and Chinese practices, Yin sequences are designed to open up any blockages so that Qi (energy) can flow more freely.
18:00 – 19:001 hr
Cabinet Gutenkauf
Yoga
€22
LY
Lunchbreak Yoga
Style: Hatha/Vinyasa Level: All Levels Language: English (French-friendly: Some instructions can be given in French if needed) This class is a mix of Hatha Yoga and Vinyasa. It’s a perfect break in your busy day to balance your body and mind. We do warm-up exercises, easy poses, and flowing movements, combined with calming pauses and restful poses. The class ends with breathing exercises and either meditation or relaxation, helping you feel calm, refreshed, and ready for the rest of your day.
12:30 – 13:301 hr
Bâtiment 4
€18
4Y
40min Yoga Nap
A little pause in the middle of your day. Yoga Nap is a gentle, mostly lying-down practice inspired by Yoga Nidra, a form of guided deep relaxation. We’ll start with a few soft movements to wake up the body, followed by a guided practice combining breath awareness, body scan and subtle visualization. Practising during your lunch break can be a beautiful way to reset in the middle of a busy day. Taking this time to slow down can help reduce stress and mental fatigue, support emotional balance and give you space to recharge. It can also help you return to the afternoon with a clearer head, better focus and a little more energy, while creating a healthier rhythm in your workday instead of rushing straight from one task to the next. No yoga experience needed. No need to be flexible. And no, you don’t actually have to fall asleep. :) Just come as you are and give yourself one hour to do a little less. Please bring: Your yoga mat and, if you have them, a bolster, blanket and eye mask for extra comfort.
12:30 – 13:1040 min
Bâtiment 4
Standard 60min
€22
VF
Vinyasa Flow
Experience a dynamic yoga practice where movement and breath flow together seamlessly. This class focuses on building strength, flexibility, and balance through creative sequences of asanas. Perfect for energizing your body and calming your mind. Our Vinyasa classes are designed for all levels. However, for those brand-new to yoga, we recommend starting with a foundational class. Music played during the class.
18:00 – 19:001 hr
Cabinet Gutenkauf
€22
WD
Wind Down Yoga
Style: Traditional Hatha Yoga Level: All levels Language: English A calm end-of-day practice to stretch, breathe and unwind. Slow down, release the day and reconnect with your body through a gentle and grounding Hatha Yoga practice. We begin with a gradual warm-up to release tension, create space in the body and deepen the breath. From there, we move through accessible Hatha Yoga postures, held with stability and awareness, with a focus on alignment, sensation and comfort. The pace is calm and mindful, with different options offered so you can adapt the practice to your body and energy on the day. No previous yoga experience is needed. We finish with breathing exercises followed by meditation or guided relaxation, leaving you feeling grounded, relaxed and ready to enjoy the rest of your evening.
18:30 – 19:301 hr
Cabinet Gutenkauf
Standard 60min
€22
4Y
40min Yoga Nap
A little pause in the middle of your day. Yoga Nap is a gentle, mostly lying-down practice inspired by Yoga Nidra, a form of guided deep relaxation. We’ll start with a few soft movements to wake up the body, followed by a guided practice combining breath awareness, body scan and subtle visualization. Practising during your lunch break can be a beautiful way to reset in the middle of a busy day. Taking this time to slow down can help reduce stress and mental fatigue, support emotional balance and give you space to recharge. It can also help you return to the afternoon with a clearer head, better focus and a little more energy, while creating a healthier rhythm in your workday instead of rushing straight from one task to the next. No yoga experience needed. No need to be flexible. And no, you don’t actually have to fall asleep. :) Just come as you are and give yourself one hour to do a little less. Please bring: Your yoga mat and, if you have them, a bolster, blanket and eye mask for extra comfort.
12:30 – 13:1040 min
Bâtiment 4
Standard 60min
€22
WD
Wind Down Yoga
Style: Traditional Hatha Yoga Level: All levels Language: English A calm end-of-day practice to stretch, breathe and unwind. Slow down, release the day and reconnect with your body through a gentle and grounding Hatha Yoga practice. We begin with a gradual warm-up to release tension, create space in the body and deepen the breath. From there, we move through accessible Hatha Yoga postures, held with stability and awareness, with a focus on alignment, sensation and comfort. The pace is calm and mindful, with different options offered so you can adapt the practice to your body and energy on the day. No previous yoga experience is needed. We finish with breathing exercises followed by meditation or guided relaxation, leaving you feeling grounded, relaxed and ready to enjoy the rest of your evening.
18:30 – 19:301 hr
Cabinet Gutenkauf
Standard 60min
€22
4Y
40min Yoga Nap
A little pause in the middle of your day. Yoga Nap is a gentle, mostly lying-down practice inspired by Yoga Nidra, a form of guided deep relaxation. We’ll start with a few soft movements to wake up the body, followed by a guided practice combining breath awareness, body scan and subtle visualization. Practising during your lunch break can be a beautiful way to reset in the middle of a busy day. Taking this time to slow down can help reduce stress and mental fatigue, support emotional balance and give you space to recharge. It can also help you return to the afternoon with a clearer head, better focus and a little more energy, while creating a healthier rhythm in your workday instead of rushing straight from one task to the next. No yoga experience needed. No need to be flexible. And no, you don’t actually have to fall asleep. :) Just come as you are and give yourself one hour to do a little less. Please bring: Your yoga mat and, if you have them, a bolster, blanket and eye mask for extra comfort.
12:30 – 13:1040 min
Bâtiment 4
Standard 60min
€22
WD
Wind Down Yoga
Style: Traditional Hatha Yoga Level: All levels Language: English A calm end-of-day practice to stretch, breathe and unwind. Slow down, release the day and reconnect with your body through a gentle and grounding Hatha Yoga practice. We begin with a gradual warm-up to release tension, create space in the body and deepen the breath. From there, we move through accessible Hatha Yoga postures, held with stability and awareness, with a focus on alignment, sensation and comfort. The pace is calm and mindful, with different options offered so you can adapt the practice to your body and energy on the day. No previous yoga experience is needed. We finish with breathing exercises followed by meditation or guided relaxation, leaving you feeling grounded, relaxed and ready to enjoy the rest of your evening.
18:30 – 19:301 hr
Cabinet Gutenkauf
Standard 60min
€22
4Y
40min Yoga Nap
A little pause in the middle of your day. Yoga Nap is a gentle, mostly lying-down practice inspired by Yoga Nidra, a form of guided deep relaxation. We’ll start with a few soft movements to wake up the body, followed by a guided practice combining breath awareness, body scan and subtle visualization. Practising during your lunch break can be a beautiful way to reset in the middle of a busy day. Taking this time to slow down can help reduce stress and mental fatigue, support emotional balance and give you space to recharge. It can also help you return to the afternoon with a clearer head, better focus and a little more energy, while creating a healthier rhythm in your workday instead of rushing straight from one task to the next. No yoga experience needed. No need to be flexible. And no, you don’t actually have to fall asleep. :) Just come as you are and give yourself one hour to do a little less. Please bring: Your yoga mat and, if you have them, a bolster, blanket and eye mask for extra comfort.
12:30 – 13:1040 min
Bâtiment 4
Standard 60min
€22
5.05 reviews
How reviews work- dominique S.Yin YogaCabinet Gutenkauf
❣️
- dominique S.Yin YogaCabinet Gutenkauf
Very relaxing
- Xavier V.Lunchbreak YogaBâtiment 4
I enjoyed the fact that Ana gives advice student by student on postures.
- Corinne R.Yin YogaCabinet Gutenkauf