Style: Hatha/Vinyasa Level: All Levels Language: English (French-friendly: Some instructions can be given in French if needed) This class is a mix of Hatha Yoga and Vinyasa. It’s a perfect break in your busy day to balance your body and mind. We do warm-up exercises, easy poses, and flowing movements, combined with calming pauses and restful poses. The class ends with breathing exercises and either meditation or relaxation, helping you feel calm, refreshed, and ready for the rest of your day.
Style: Hatha Level: complete beginner Language: Luxembourgish An desem Kuer léieren mer d'Yoga-Basics kennen; vun den zentralen Yoga Asanas (Posen) an gängegen Sequenzen bis hin zu einfachen Otem- an Relaxatiounsübungen. D'Sara leed dech duerch eng Rei vun Übungen mam Zil en bessert Kierperbewosstsinn an Entspaanung ze erlaangen. Den Kuer ass zougänglech fir jiddereen deen Yoga an enger entspaanter an ongezwonger Atmosphäre kennenléieren well.
