Style: Yin Levels: all levels - beginner friendly Language: English In our Sunday Yin Yoga class, we want to carve out time and space to slow down, check in and re-center for a refreshed start into a new week. Longer-held passive as well as restorative poses allow the body to release muscular tension and to care for its deeper connective tissues. Allow your nervous system to settle and reconnect with the subtle sensations of your body. Based on ancient Indian and Chinese practices, Yin sequences are designed to open up any blockages so that Qi (energy) can flow more freely.
