Mysore Style Ashtanga is the traditional form of self practice where the student learns the Ashtanga sequence posture by posture, practicing at their own pace and rhythm and advancing as their body and mind are ready. The teacher will guide you individually through the poses that you are working on with physical adjustments and verbal instruction, alongside other students each working at their own pace. Come experience for yourself as this is not like your typical yoga class. Nothing beats the magic of Mysore. Doors open on Wednesdays at 7 am.Teresa teaches from 7.00-8.00 and Gillian from 8.00-10.00.
Whether you are a first time or fifth time pregnant lady our empowered Pregnancy and Birth yoga class is for you. This class works on three pillars that every pregnant lady needs: (i) Breath: to help deal with all the physical and emotional shifts that come with pregnancy and to make your labour and birth a truly embodied and transformative experience. (ii) Move: we know the aches and pains that come with growing a baby and we have ways of working with your body to make your pregnancy as comfortable as possible. (iii) Rest: the effort of growing a life requires that, at times, your body needs more rest than usual. We honour that through practicing deep rest and yoga nidra. These classes will help you calm your nervous system, feel physically more comfortable, reduce stress and anxiety, and aid in sleep. You will also learn the rhythm of labour and birth and tools that can be directly used in labour. Check out the testimonials from women who have used this class to transform their pregnancy and birth. We know you can too!
Activate Your Body, Relax Your Mind Make the most of your lunch break by moving and releasing tension without feeling fatigued. This all level class features continuous movements for the spine, shoulders, and hips, along with static stretches held for 20 to 45 seconds, guided by deep breathing. It’s the perfect balance of activation and recovery, suitable for all levels. Recharge your energy, improve focus, and feel refreshed for the rest of your day.
